How to choose the best mattress for a good night's sleep
3 Minute Read Did you know you'll spend an average of 33 years in bed over the course of your life? Some of us will spend that time sleeping blissfully while others will toss and turn. The good news is that you can improve the quality of your sleep by investing in the proper mattress. How your mattress influences sleep quality Sleep deprivation can cause sleepiness throughout the day, have a negative impact on your mood and reduce your productivity at work. Not getting enough sleep also increases your risk of developing a wide range of health conditions, including cardiovascular and respiratory diseases . Why do you toss and turn at night? There's a network of fine blood vessels under your skin. During the night, your weight can reduce blood flow in those vessels. Your brain reacts by sending signals that cause you to shift your body weight. Tossing and turning many times throughout the night makes it difficult to enter long periods of deep sleep. A quality...